Lose 20 pounds in two short weeks, woaahh, it is so incredible!
No surgery, no pill like some of the people use to weight loss quickly. But it is better making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long-term option when done the right way.
Here are weight loss friendly foods and some easy ways to change your habit which contributes to drop your weight safely and healthy though it maybe take a long time.
1. Fill up water and water to make you full
Water flushes out your system, removing unneeded toxins, making it easier to lose weight. More important, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase.
Drinking water can up your metabolism and making you feel full. Recent studies show that drinking two glasses of cold water can up your metabolism about 40% for 15-20 minutes. Participants in these weight loss studies reportedly lost 15 pounds in three months, largely by drinking only water.
2. Remove Junk Food
Stay away from junk food. Your Diet way from greasy, fatty foods as well as those with a high sugar content. Anything battered, fried, covered in chocolate, packaged, or loaded up and preserved with sugar is a no-go. Cut junk food completely, some people plan for dieting it twice or three a week. Actually, junk food should be avoided all in diet time.
3. Cut out the white carbs
Everything from pasta to cookies is full of simple carbohydrates that are actually sugars in disguise. Cut out the processed carbs – that means white rice, bread, and potatoes, in addition to cookies, cakes, donuts, chips, pretzels, and ice cream. When being hungry makes the temptation to cave to your old habits all the more powerful. Consistently eating good-for-you, healthy foods keeps the other cravings at bay. When you’re more full, you make better decisions.
4. Leaner proteins and Up on vegetables.
Instead of beef and pork, opt for leaner meats like chicken or fish. Consuming fish is especially helpful because the fatty acids in fish give your body the beneficial oils it needs and may help subdue the urge to consume greasy or fattening foods.
Breakfast, lunch, and dinner – pile ’em on. They’re nutritious, generally not full of calories or sugars (again, no potatoes), and keep you full. They’re the shortest track to losing weight there is.
RECOMMEND FOR DIET FOOD
High in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs are also incredibly nutrient sense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.
It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general supplies a significant amount of iodine. Mackerel, trout, sardines, herring and other types of oily fish are also excellent.
They contain an incredibly diverse range of nutrients, a little bit of almost everything we need, particularly with high in potassium and blood pressure control.
Whereas most fruit is high in carbs, avocados are loaded with healthy fats.
They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think.
They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food.