Local workout buddy

How to find a local workout buddy in Danang?

You are looking for a local workout buddy during the time in Danang city? You do not know which workout centers are good to try in Danang...

The most popular fitness iphone apps

When your iPod Touch, iPhone or iPad become an essential part of your workout, you may wonder which ones are worth the time and...

Avoid the top 4 mistakes made by beginning fitness

One of the best choices you can make your body become healthier is to start a fitness program. You're embarking on a journey that...

18 easy ways to make fitness faster

Stolen Moments Add Up It is recommended that you should spend 45 minutes to an hour a day (30 minutes for beginners) on working out...
woman fitness

5 moves for woman fitness in summer

“Too much direct muscle training throws the body out of balance”, the celebrity trainer Jason Walsh said. You always want a better health, and you...