Facts About Healthy Living

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Please take care of your health, for HEALTH is WEALTH.
Any food you consume after 8 P.M, every day is equally a poison to your body. Do you know breakfast is the most crucial meal of the day. If you must skip any meal, it should not be breakfast? People who do not take breakfast are going to have a lower blood sugar level.

Do you know too much red meat is very dangerous to your health?
Do you know people who smile always live longer, look younger and are healthier than their counter part who does not?
You can use the most experience cream on your body. You can take the best care of your body, but honey and banana can make your skin glow and make people ask you the kind of scream you are using.
For every bottle of soft drink you consume, you have just taken 9 cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.
Fried is a killer. It is damaging your body.
Drinking water only when you are thirsty is obtaining a license to damage your liver
Holding your urine when you are supposed to let go is another way you are damaging your liver?
Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?
Observing the routine of proper eating. Eat BREAKFAST like a KING, LUNCH like a queen and DINNER like a BEGGAR would help you live longer.
Biggest brain damaging habits: Missing breakfast. Sleeping late high sugar consumption. More sleeping specially at morning. Eating meal while watching TV or computer. Habit of blocking.